Are you feeling worried, stressed, anxious and sick to your stomach? Then read on.17 Mar 2020
The last time life felt like this, was when I lost a loved one.
It's that feeling of life as usual and then in one moment, it all changes.
All the plans, the commitments, the fun, the tasks, the workload, it changes.
The only difference is that we are all in this one together, one global curveball has hit us country by country, spinning out of control.
And that is the problem, the loss of control, we feel powerless, we feel anxious, we worry, we can't sleep, we feel sick.
And yet the only thing we can control is ourselves. I posted this quote yesterday, it has to start with us, you and I.
What I meant by this was, that each one of us has many choices;
Do we follow the protocol or ignore it? Do we believe it is real or think it's just hype? Do we panic or take control? Do we join in the mayhem or become resourceful?
If you want to become resourceful and have a calm nervous system, then hop on and join us in gaining your power back by being prepared.
Being calm and in control not only allows you to make better choices, it allows you to be healthier. This is what MD Bruce Lipton, below, says around stress and how it can impact our health in his book 'Biology of Belief.'
"When an individual is in stress, the release of stress hormones (e.g., cortisol) shuts down the immune system to conserve the body’s energy for running away from the perceived stressor, that proverbial “saber-toothed tiger.” Stress hormones are so effective at compromising the immune system, that physicians therapeutically provide recipients of organ transplants with stress hormones to prevent their immune system from rejecting the foreign implant." Bruce H. Lipton Ph.D.
These times are so new to us all and we are navigating as best we can. Being calmer is always going to give you a better, safer outcome. I created this course yesterday in response to my clients asking for help in how to deal with the new landscape.
Please share it with others, it is our intention to offer help that can quickly change how you feel for longevity, just understanding what is going on inside your head will help.
Be safe, look after one another and now wash your hands!