Do you spend much of your time worrying about the future and what might go wrong? Being fearful or afraid of things is a natural human response commonly called anxiety.
You may feel anything from mild discomfort, physical sensations and phobias (fear of specific things), through to panic attacks and post-traumatic stress (PTSD).
You do not need your daily activities, sleep and general enjoyment of life, to be negatively affected by constant worry or anxiety.
This course will give you a clear understanding of anxiety, what causes it and what you can do to keep it at bay … or even turn it into a positive activity.
You will get DIY tools (Apps) that can put you firmly in charge of these overwhelming emotions and keep you there!