Do you sometimes feel that life is just too hard, that even getting up in the morning is too much of an effort? Perhaps life feels flat and a bit hopeless.
Maybe you find it hard to talk about how you feel or even work out what you are feeling. You may also feel like you cannot breath, are out of control, get knots in your stomach and find that you can’t think straight.
And these dark or anxious feelings can often keep coming back.
Anxiety and depression are the two most common conditions present in people who commit suicide. And suicide is just the tip of a very large and ever-increasing iceberg of negative emotion that is afloat in our modern society.
You don’t have to live with either of these problems. We have helped hundreds of people to master anxiety and depression. Let us teach you skills and techniques that will allow you to take control and get on with your life fully.