Kick Depression Into Touch™

Do you sometimes feel that life is just too hard, that even getting up in the morning is too much of an effort? Perhaps life feels flat and a bit hopeless.

Maybe you find it hard to talk about how you feel or even work out what you are feeling. You may also feel like you cannot breath, are out of control, get knots in your stomach and find that you can’t think straight. 

And these dark or anxious feelings can often keep coming back.

Anxiety and depression are the two most common conditions present in people who commit suicide. And suicide is just the tip of a very large and ever-increasing iceberg of negative emotion that is afloat in our modern society.

You don’t have to live with either of these problems. We have helped hundreds of people to master anxiety and depression. Let us teach you skills and techniques that will allow you to take control and get on with your life fully. 

Kick Depression Into Touch™
Live Course - Every Tuesday from 9.30 - 12.00 & 6.30 - 9.00pm

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Your Life Live It is a Board Accredited and Approved Training School.

Don't waste anymore time, kick depression into touch.

Module one:  Understanding Depression

  • What is depression – A fast-growing modern-day problem.
  • The Price of depression.
  • Symptoms and emotional experience.
  • The role of emotions.
  • Understanding depression.
  • The depression cycle.

Module Two: Understanding Basic Needs

  • What are basic emotional needs. 
  • Why are they important? 
  • How well are your needs being met? 
  • How do you go about remedying any needs where you are not doing well.

Module Three: Overcoming Anxiety

  • Conscious and unconscious minds.
  • Where do you put your attention.
  • How to overcome anxiety.
  • Thinking Styles.

Module Four: Non-Depressive Thinking

  • Control and Influence.
  • Problem-solving.
  • Explanatory Styles.
  • Flexible thinking.
  • Catastrophizing.

Module Five: Relationships and Social Situations

  • Depression and relationships.
  • Communication.
  • Socialising.

Module Six: Anti-Depression Tools and Moving Forward

  • Relaxation.
  • Sleep.
  • Exercise.
  • Nutrition.
  • Humour.
  • Goal setting and motivation.

Plus: An individual coaching session with Alan, to release negative emotions:

  •  Clear any overload of anger and other negative emotions
  •  Reset your emotional default settings to normal

Great tools that will let you

  • Stop anxiety in its tracks
  • Lift depression whenever it raises its ugly head
  • Let you choose your emotional state
  • Build a resource bank of positive emotions
  • Create the future you want
  • Improve your sleep and motivation


The time is NOW!

Kick Depression Into Touch™

A Course from Your Life Live IT

Every Tuesday

Invercargill NZ

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Why trust us? 32 yrs experience

This technique is simple, easy and does what it says on the can, gets rid of those old patterns that hold you back.

Here's Dr. Amanda in a recent TV Interview explaining in a fun and easy way what NLP is. 

Your Life Live It is Board Approved and Accredited with the American Boards and Dr Amanda is an approved trainer of NLP, NLP Coach, Time Line Therapy™ and Hypnosis, so you are in good hands.

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