Think of a time when you wanted to change something and yet you still keep on having those same old thoughts and therefore continue that same old behaviour, hypnotherapy is one way to make this change at a subconscious level, which means lasting change.

It is a safe, effective and successful way to create change in line with your personal value system, unique personality, needs and goals.

Hypnosis is an experience of profound relaxation and peace, in an environment of privacy, safety, confidentiality and comfort. You are the person always in control, you are not asleep, just in a state on complete relaxation and therefore will be able to hear everything that goes on in the session.

So how does it work?

When you are in a total state of relaxation, called the Alpha state, your subconscious mind is at it’s most suggestible and the conscious mind is no longer guarding the door, stopping suggestions from getting through. This means that together we can talk directly with your subconscious mind, this is the part of you that stores all your memories, habits and behaviors. The changes that can be made using Hypnotherapy are endless.

Hypnotherapy has been used for years, the first know time by the mentor of Franz Mesmer, Johann Joseph Gassmer (1727-1779) This is where the term “mesmerized,” comes from.

Since 1958, when the American Medical Association (AMA) declared hypnosis an acceptable treatment, thousands of patients have undergone surgery with no anesthetic other than hypnosis. If it can eliminate the pain of surgery, then imagine what else it can do?

All our Coaches are Certified Ericksonian Hypnotherapists, Time Line Therapists and they are continually extending their studies in the fascinating subject.