Elizabeth Regan

As an empowerment & peak performance coach, Elli is certified in Neuro Linguistics Programming (NLP) and Time Line™ Therapy. She has recently relocated back to Northern Ireland after over a decade living and working across the world.

Throughout her 15 years’ experience in the Wellness & Hospitality Industry worldwide, she has provided coaching and mentoring to large teams and individuals, with a focus on creating positive change in both personal development and business management.

Elli was introduced to NLP and Time Line™ Therapy 6 years ago during her boxing career, whilst preparing to compete in the New Zealand Nationals. Working with Dr. Amanda Foo-Ryland, the tools and resources which she engaged during this time, resulted in achieving the Silver medal at NZ Nationals 2013 through her ultimate belief change. Since then she has applied the same processes in business, whilst travelling the world launching new concepts, designs and developing impressive dynamic teams.

As an ambassador for wellbeing, conscious living and positivity, Elli has created North Coast Wellness Co., her own integrated wellness brand which connects the elements of mind, body and soul, within the dimensions of business, fitness and personal life.

She is also a Personal Trainer, RT24 HIIT Instructor, Laughter Yoga Teacher, Massage Therapist and Reiki Practitioner, and has recently completed her Emotional Freedom Technique (EFT) Foundation qualification. She challenges her personal development continuously, constantly learning and adding new resources to her toolbox, to offer the best possible tailored solutions for her clients, meeting their needs in creative ways.

As a Wellness & Change Consultant, Elli works both locally and internationally offering:

• Innovative Wellness Solutions for pre-opening, rebranding & established hotels, resorts & retreats (partial online & in person).
• Wellness Audits (in person).
• Business DNA Bespoke Package: DNA is a molecule that contains instructions that an organism needs to develop, live and reproduce. This four-week business mentoring package does exactly that, looking holistically at development, operation and growth. Elli has over a decade of experience, knowledge and passion for the Wellness and hospitality industry (online & in person).
• Empowerment Coaching Packages: Perfect for individuals and teams, from the sports arena to the office, this coaching allows you to unlock your potential, reconnect with your ‘why’, and build momentum to continue to build success (online & in person).
• Team Building Session: This is a bespoke session, tailored exactly to your group needs and requirements. Going much deeper than surface layer, this session will be fun yet explorative for the individual and the team (in person).
• Dream Big Little One: Sessions designed specifically for kids and teens to increase confidence, overcome anxiety and improve communication skills (online & in person).
• Limitless Performance Pack: (in person) Time to get your head & muscles into gear! Getting ready for a competition, a race or an endurance challenge? This is the pack for you! An integrated package for the MIND & BODY including: - Workbook. - 30 minute Meditation for controlling emotions. - 30 minute Meditation for sleep. - 60 minute Deep Tissue Massage. - 60 minute Energy Balancing session. - 90 minute Mindset session with goal setting & time line therapy to allow you to already step into the moment you achieve your success!
• Relentless Training for Mind & Body: (in person) As a Personal Trainer, Elli delivers RT24 HIIT & Functional Resistance Training which is a no-nonsense, science-based, results driven, and measurable training system. RT24 works on a very simple training philosophy: to achieve your fitness goals you need to train as HARD as you can for as LONG as you can while maintaining GOOD FORM and the right MINDSET.